All Posts

If you found this because you searched for sports massage near me or Brighton sports massage, here is the honest answer up front: that is exactly where I started, and it is still at the heart of what I do, even though it is not the name on my treatment menu anymore. I trained in sports massage long before I ever stood on a massage couch doing Sarga Bodywork. These days, that training shows up in every deep tissue and Sarga Bodywork session I give to clients here in Hove. Wher

Full body massage in Hove, done differently. Sarga Bodywork works with fascia as one connected system, not just isolated muscle groups.

If you've typed "Hove massage" into Google, you're probably not just looking for the first name that comes up. You want to know you're booking with someone who's actually going to help with what's going on for you, not just give you a generic hour on the table. So before you book anywhere, here's what's worth checking for. What to look for in a massage therapist in Hove Do they take time to understand your specific issue before they start, rather than running the same routine

If you're a regular Thai massage fan searching for something similar in Hove, I want to introduce you to Sarga Bodywork. I don't offer traditional Thai massage, but if you love what Thai massage gives you, there's a good chance you'll love this too, and it's worth understanding why. What draws people to Thai massage Thai massage has a devoted following for good reason. It's rhythmic, full body, and it uses far more than just hands, the practitioner works with knees, forearms

Deep tissue and fascial release get talked about as if they're interchangeable, two ways of saying "firm massage." They're not. They work with the body in genuinely different ways, and knowing the difference helps you get the right treatment for what's actually going on. What deep tissue massage does Deep tissue focuses on muscle tissue. It's targeted, direct work aimed at specific areas, the knot in your shoulder, the tightness along your traps, the spot that's been nagging

Searching for lymphatic drainage massage in Hove? Discover why deep fascia release through Sarga Bodywork can support lymphatic flow even more effectively than a traditional gentle drainage massage.